Intentionally Fit With Kim Waits, LLC ©

IntentionallyFitwithKimWaits@gmail.com

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Being FIT is

INTENTIONAL


Hi, My name is Kim Waits. I am the Founder and CEO! My MISSION is to SIMPLIFY the KNOWLEDGE of nutrition and teach my Clients REALISTIC strategies so they can keep their RESULTS LONG TERM and UNDERSTAND the WHY behind it!

I run Online Nutrition Groups and help people LOSE WEIGHT and shed FAT for good! No food or drinks are off limits and exercise is optional. We use food out of the grocery store, go to restaurants and still enjoy happy hours. You will receive a customized plan, support, accountability, incentives, community, RESULTS and so much more! Groups run 6 weeks at a time throughout the entire year!

Limited Spots

Available for our next round, that starts on

May 5th.

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Minutes
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PROVEN
Science Based Program

The problem with most modern diets and programs you see gurus talking about is that they are short term wins. Sure you might loose a couple pounds if you are lucky but most of the time they are unsustainable.

This Program is based on SCIENCE.

There are no magical pills, drinks or potions that you’re required to buy. 

We use regular food straight out of the grocery store. Nothing is excluded, exercise is optional and it’s all completed online. 

Intentionally Fit with Kim Waits is focused on on being a REALISTIC LIFESTYLE with LONGTERM RESULTS for the everyday busy person.

Why Intentionally Fit with Kim Waits Is Your Path To Long Term Healthy Habits

WHAT
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MACROS

is the Backbone to the Program

So WHAT ARE MACROS you may ask? Macros are macronutrients, a term used to describe the three key food groups we all require for our bodies, carbohydrates, fats and proteins. Instead of "counting calories" we track the macronutrients to achieve your individual goal.

HOW
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CUSTOMIZED Plans

I will customize YOUR numbers specifically for you based on age, height, weight, exercise, body composition, health history, etc. We will then track these daily on the free version of my fitness pal and then consume the macros you receive in your customized plan.

WHY
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YOUR Lifestyle

The macro approach removes the temptation of the so-called ‘bad foods’, as well as "bad days". And turns cheats into TREATS. After I give you your macros in grams, how you spend them is entirely up to you. So yes, you can have pizza and a glass of wine if you wish, if it fits that day.

Plans

Regardless of where you are in your journey, there’s a plan for you.

Plus+ Level

6 Week Round - Online Only

(Max 60 per Team)

If you are a new client or someone that desires accountability and a weekly check-in with a Coach this the plan for you.

  • Certified Coach
  • Private Team
  • Weekly 1:1 Check-ins
  • Weekly weigh-ins
  • Team Incentives
  • Weekly Stats
  • Nutrition Plan
  • Graded Food Logs.
  • Weekend Incentives
  • Tips from all Coaches
  • Daily Nutritional Tips
  • 3 Workouts a Week
  • VIP Support Page
  • Can Upgrade to over the phone check-ins for an additional $40

$159 (6 Week Round)

If you are a continuing Client from the previous round do not use this link. Please go to the current group page and use the continuing link to register.

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Plus+ Level

Plus+ Level with Kim Waits

6 Week Round - Online Only

Limited Spots

You + Kim + Jaggar

  • Small with Kim
  • Weekly 1:1 Check-ins
  • Weekly weigh-ins
  • 6 Weeks at home personal training plan customized for YOU by Jaggar with the equipment you own or complete the Intentionally Fit workouts.
  • Weekly Stats
  • Weight Management
  • Nutrition Plan
  • Graded Food Logs.
  • Weekend Incentives
  • Tips from all Coaches
  • Daily Nutritional Tips
  • 3 Workouts a Week
  • VIP Support Page

$259 (6 Week Round with Personal Training Plan)

$209 (6 Week Round NO Personal Training Plan)

If you are a continuing Client from the previous round do not use this link. Please go to the current group page and use the continuing link to register.

Coach Kim Waits 
With Personal Training Plan
$259
Coach Kim Waits
NO Personal Training Plan
$209

One on One Plan -Via Text

(START ANYTIME)

This plan is designed for someone who desires one on one help with coach privately. You will not be on a team or within the main group. You will learn at YOUR PACE one day at a time. This is also a great option for those that may not have Facebook.

  • Duration is 4 weeks (sign up anytime)
  • Nutrition Plan
  • Weekly 1:1 Check-ins (Summary of stats and progress)
  • Daily Nutritional Tips (Monday -Friday) via text or Facebook Messenger
  • VIP Support Page
  • Weekly Weigh-in
  • Certified Plus+ Coach

$299 (Sign Up at Anytime)

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Basic Level

6 Week Round - Online Only

Recommended for clients that do not desire a Coach, accountability or weekly check-ins. It is highly recommended that all New Clients complete 1 round of Plus+.

  • Nutrition Plan
  • Graded Food Logs.
  • Weekend Incentives
  • Tips from all Coaches
  • Daily Nutritional Tips
  • 3 Workouts a Week
  • VIP Support Page
  • Certified Plus+ Coach
  • Private Small Team
  • Weekly 1:1 Check-ins
  • Weekly weigh-ins
  • Team Incentives
  • Weekly Stats
  • Weight Management

$129 (6 Week Round)

If you are a continuing Client from the previous round do not use this link. Please go to the current group page and use the continuing link to register.

Sign Me Up

Small Groups - In Person

Did you know you can join Intentionally Fit in person small groups at anytime?

Meet for one hour each week. When you’re new you will meet Kim one hour before the group class to go over the BASICS of macro counting and then you jump in with the other clients for the remaining weeks!!!! You will receive a customized nutrition plan, adjustments as needed, meet weekly in person, weigh in each week and communication through group chat via text!

Just $99/month!

Text Kim 859-445-6040 if you are interested she will give you the times and locations.

6 Week Personal Training Plan ONLY

This does not include a nutrition plan.

$149

Sign Up

Macro Blueprint

(Nutrition Plan Only)

$109

Sign Up

One on One Service - In Person

Registration Fulfillment & Refund Policy

Registration Fulfillment - Once payment is made by registering above you will be re-directed to the Facebook link to join the group. If you experience trouble accessing the re-directed Facebook link please reach out using one of the following methods; send a Facebook message to Intentionally Fit with Kim Waits OR you can email IntentionallyFitWithKimWaits@gmail.com.

Refund policy — Refunds can be requested prior to the upcoming round starting and within the first week of the round. All other requests will be reviewed and determined based on the need of the refund.

Our Clients Love Intentionally Fit with Kim Waits

“I can fit into most of my clothes from past summers. I LOVE the community, accountability and encouraging others on the same journey. You will feel so good, inside and out; gain a community of women who lift you up; and feel so much pride in each and every accomplishment. I have improved my BMI, cholesterol and overall health."  - Stefani Mac

“I've toned up and have learned to not let the scale rule my mind. I love the accountability of the online group and how you tweak each of our macros to meet our needs because each person is different! I love this because it is a lifestyle and not a fad diet. We learn how to feed our bodies correctly and still enjoy our treats! I'm gaining strength slowly but surely. All I can say for newcomers is to TRUST the process and TRUST Kim because she will get your macros in line for a healthier lifestyle!"

- Melanie Banks

"I'm actually excited for bathing suit season this year. Nothing is off limits with this program. It's about balance not deprivation. It is so EASY once you figure it out! It almost feels like cheating after you're tried crash diets, cleanses, etc. I have so much more strength and energy. I haven't had a physical yet, but I know my BMI is way down!"

- Shannon Smith

"I love that there is no food technically off limits. I can still have dairy, carbs, etc. It has helped me to have an overall better awareness of what I am eating and how much I am eating. Probably TMI, but I have always struggled with some digestive issues, but that has improved."
- Rachel Wilcox

"I'm having to buy an entirely new wardrobe. Patients are asking me what "drink" I've been drinking to lose all the weight. I love that this program is one that I will use the rest of my life. There are no gimmicks or products to buy. You can eat whatever you want, but knowing what you're eating is half the battle. If you truly want to make a change then this is the safest and healthiest way to do it. Nothing is off limits. It's easy and inexpensive. Other programs like this are well over $200 for 6 weeks! This program that was recommended to me and now I have so many friends that have joined. The more friends on the crazy train the better the ride! I have battled high cholesterol for years and now my total cholesterol is well under 200! My LDL and TG are normal as well!"

- Kristina Dickson

Meet Kim.

I pride my program on being a REALISTIC LIFESTYLE with LONGTERM RESULTS for the everyday busy person. It’s not a Multi Level Marketing company, or a random program that I signed up to teach. It’s my own blood, sweat and tears! I sat in my living room studying, experimenting and perfecting my formulas until RESULTS were produced.... then I created and founded my own program. I made this program for the busy person trying to stay afloat. Join our next round of our program and the over 1,600 success stories we have had. When you join, I will personally customize an INDIVIDUAL plan that’s meant specifically for YOU and YOUR lifestyle. 

Transformations

REAL People, REAL Results!

Community

Fitness - Friends - Faith - Food - Fun

This community is like no other. You will be surrounded by resources ongoing to stay successful in all areas of your life.

  • FITNESS - Group Workouts & Races
  • FRIENDS - Surrounding yourself with others on the same mission.
  • FAITH - Bible Studies
  • FOOD - VIP Food Page is free ongoing once you have participated in at least 1 round of of the program.
  • FUN - Wellness events such as camp outs @ Camp Legacy, hiking and other social events.